Eczema Supplement Shopping List

The following items can be found at a natural health food store such as Whole Foods or Henry’s Market:

Cold–pressed organic flax seed oil—we like Barlean’s brand fresh pressed flax

Vitamin B complex (should contain B1, B2, B3, B6, B12, biotin, folic acid and pantothenic acid)

Natural, high potency multi-vitamin with minerals

Acidophilus/bifidus—should have at least five billion organisms per serving — we
       like Jarrow Formulas brand and Nature’s Way brand

Salmon oil 1000 mg soft gels or bottled oil-- we like Carlson brand

Evening primrose oil 1000 mg soft gels—we like Barlean’s brand

Vitamin C 1000 mg with bioflavonoids—purchase buffered (esterified) vitamin C
       because it is non-acidic and more easily absorbed by the body--- we like Natrol brand

Note: Children can and should take supplements. Fish oil for children is available,
as well as children’s natural multi-vitamins and probiotics.

Herbs and non-vitamin supplements

When taking herbs always use as directed and abide by the doses given on the bottle.
Check with a doctor before giving herbs to children under twelve.

Lavish Aromatic Botanical Products
619-574-9000      www.LavishProducts.com